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When we talk about healthy snacking, dry dates might not be the first thing that comes across to your mind. But these little fruits are packed with surprising benefits for your well-being. This article will delve into the numerous advantages of incorporating dry dates into your diet. Let's read to know more.
Before we understand the benefits, do you know what are dry dates? Well, dry dates the dehydrated dates. They look a little shriveled and brownish. You can consume them as a natural sweetener or as a snack.
Dry dates are commonly known as Phoenix dactylifera. They are full of nutrients and serve as a natural remedy for many ailments. These stone fruits are not only rich in essential vitamins but also are a source of minerals and powerful antioxidants. Read below to learn more about the benefits of dried dates.
There are so many ways to include dry dates in your daily food intake. Read how-
No doubt, dried dates can be an extremely healthy food item for your body. However, taking more than enough dried dates can be harmful. Although, it does not have any side effects you should be careful if you are allergic.
Yes, Dry dates can be popped right into the mouth for a quick and delicious snack.
Dry dates are the dried version of fresh dates. They have gone through a process to remove the moisture content. Dried dates are known for their natural sweetness and are a good source of essential nutrients such as fiber, potassium, magnesium, and vitamins.
People suffering from diseases like diabetes and kidney problems should avoid having dry dates.
Having five to six dates per day is enough for healthy snacking while keeping cholesterol in check.
Though you can have dry dates any time of day, morning is the best time to consume them. Also, 30 to 60 minutes before a workout to maintain energy level, it is good to have dates.
As per the Ayurveda, dry dates are cool and soothing in nature.
Yes, eating dry dates every morning on an empty stomach promotes healthy weight loss.
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Naval Goel is the CEO & founder of PolicyX.com. Naval has an expertise in the insurance sector and has professional experience of more than a decade in the Industry and has worked in companies like AIG, New York doing valuation of insurance subsidiaries. He is also an Associate Member of the Indian Institute of Insurance, Pune. He has been authorized by IRDAI to act as a Principal Officer of PolicyX.com Insurance Web Aggregator.
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